Course curriculum

    1. Welcome!

    2. What's resilience, anyway?

    3. Resilience: An example

    4. A skills approach to resilience training

    5. Benefits of resilience training

    6. Myths of Resilience

    7. Self-Assessment

    8. Getting the most out of the course

    9. The Diary Card

    10. Day 1: Knowledge Check

    11. Day 1 Resources

    12. Wrap up: What's next?

    1. Goal Setting and Resilience

    2. How to set effective goals

    3. Big Why and How Board

    4. Knowledge Check

    5. Day 2 Homework

    1. RASS!: A trick for getting back to baseline

About this course

  • $49.00
  • 18 lessons
  • 0 hours of video content

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